Inflammation is killing people. I am on a mission to change that.
I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
I graduated from the Institute for Integrative Nutrition where I practiced innovative coaching methods, practical lifestyle management techniques, and studied over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
- Mark Hyman, MD, founder of The UltraWellness Center
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
- Deepak Chopra, MD leader in the field of mind-body medicine
- Geneen Roth, bestselling author and expert on emotional eating
- David Katz, MD, MPH, director of Yale University’s Prevention Research Center
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on this knowledge, I work with my clients to help make lifestyle changes and choose health-promoting habits that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for YOU that help you improve your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about food and things beyond food, seeking to target and correct the imbalances in your life, whether their origins are in food, love, relationships, career or money. We will work together to make simple, small changes that transform your life.